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HypnoBook Self-Help Series
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1
The HypnoBook
self-help, self-hypnosis series
Flight
to Delight
( overcoming fear of air travel )
SUSIE
ROTCH Psychologist
BA, TSTC, DipCrim, MACE, MAPs
A guided
self-hypnosis course to help discover your own ability to master your fear
of flying
The HypnoBooks
are a brilliant new generation of image-based, self-help courses
Viewing the DVD quietly, safely in your own home, you can build up your skills of memory and imagination.
These are the tools you need to invisage and then create a new outlook on your life. This is a self-administrated, self-help course to help you change the conscious and unconscious blockages that may be stopping you from living the life you want.
Firstly the HypnoBook manuals help you plan the course of your new life enjoying the values of air travel. Then the trance-inducing DVD allows you to settle these new ideas into your unconscious and so fully resource yourself for the changes you want. The gentle hypnotic images providing self-help in an enjoyable and entertaining format.
Flight
to Delight is a unique program that has
been designed to combine both the healing powers of self-awareness and the
power of the unconscious mind.
Aircraft
travel is not dangerous. Of all the risks we
face, airplane flight would statistically be at the same danger level as playing
solitaire in your kitchen, but for one in six people it holds a sense of fear.
Fear of flying is an attitude fear,
it is not a response to a threatening situation.
Attitudes are in the realm of self control and self
management. This program is about learning the skills of attitude discovery
and conscious and unconscious self control.
The research, psychological theories and principles upon which the program
is based, recognize that you already have an array of personal resources to
explore and enhance your natural ability to effectively manage and avoid feelings
of fear associated with air travel. These resources include the ability to
relax and to choose what you pay attention to
.
This program offers the techniques to methodically establish, reinforce and
achieve your conscious goals and a unique DVD resource to help you recognize
and remove the unconscious blockages to your desire to improve the quality
of your life and give you enjoyable flying.
Why
use a DVD?
Moving images
on a screen together with the spoken word are known to be a powerful hypnotic
medium. Millions of people for a hundred years now have gone to the movies
and willingly suspended their belief in a public yet very private place and
let their imaginations soar. You can respond to and weave many messages on
many levels through the flow of images and words. And that’s why there
is a DVD component to this program.
Together, book and DVD combine to offer a process for over coming your fear
of flying. You will learn how to reconstruct your habitual ways of operating,
to make other aspects of your life more satisfying too.
The Contents of the Manual / Journal include:
- WHY
YOU NEED THIS PROGRAM
How is it you find flying fearful?
How this program works
- IRONING
OUT THE WRINKLES IN YOUR THINKING
Thinking about thinking
Sort out that thought
Some stinking thinking
Challenging disabling thoughts
Putting the pieces together
- SABOTAGE
YOUR SYMPTOMS
How paradox works
Paradox in action
- CHOOSING
TO RELAX
- YOUR
SELF-HYPNOSIS TOOLBOX
Some strategies for using the program
Understanding the way your mind works
Creating new habits
- STRATEGIES
FOR USING THIS PROGRAM
- SETTING
YOUR GOALS
Why goals are important
Setting clear, achievable goals
Reviewing your goals
- USING
YOUR MIND TO ACHIEVE YOUR GOALS
Focusing your mind
Harnessing your memory to achieve your goals
Using your imagination to achieve your goals
Using your imagination to strengthen your goals
- TAKING
ACTION TO ACHIEVE YOUR GOALS
Achieving your goals a step at a time
And the good news Is ....
- YOUR
STEP BY STEP INSTRUCTIONS TO USE THE DVD
Reviewing your goals
- CELEBRATING
YOUR ACHIEVEMENTS
Reading Guide & References
Please
note the DVD components are available in PAL ( European standard TV )
and NTSC ( US standard TV )
$49.95
+ P&H
ISBN 1 876687 23 1
Published 2005
The
introduction from Chapter 1
More and more people are afraid of flying - reportedly
one in five or six adults. And as we look at the different age groups, it
becomes clear that people become more afraid of flying as they get older.
No doubt this is partly because we tend to become more fearful as we get older
and recognise our own fragility and that of our loved ones. But it is also
true that we now live in a society that has many fearful images related to
flying accidents or terrorism paraded to us over and over again on TV and
in newspapers.
It is a new phenomena of our lives that the media is as a significant part
of our daily routines as going to work our preparing our meals. We are not
just bombarded by media, we swim through it like a fish in the ocean. For
many people it provides the main structure of their day. To have an independent
thought, contrary to the emphemeral media messages, requires a fair degree
of strong mindedness.
How
this program works
The research, psychological theory and principles upon
which the program is based, recognise that you already have an array of potential
resources to confidently enjoy flying. These personal resources include the
natural ability to relax and an ability to choose what you pay attention
to.
The program also includes a revolutionary new development. For the first time,
the known ability of moving images on a screen to focus attention is harnessed
in this way for therapeutic ends. Moving images together with the spoken word
are known to be a powerful hypnotic medium. You can respond to and weave many
messages on many levels through the flow of images and words.
And that’s why there is a DVD component to this program.
The images
in the DVD / video are of a clockmaker's hands assembling a spring powered
clock. The guiding, spoken words are mixed with a very slow natural heartbeat
that in turn blends with the workings of the assembled clock as it floats
through various natural rhythmic backgrounds.
This program will teach you to recognise, extend
and actually enjoy applying skills you already have.
It will also help you to learn new skills and apply them. I estimate that
by the time you have successfully completed the program you will have gained
as much as you would have from attending ten to twelve individual therapy
sessions. This will be at a vastly lower cost in time money and frustration.
And you learn how to be your own therapist in the process!
With this learning you can handle your life more effectively to give confidence
in air travel and the personal satisfaction that you aspire to in your life.
You can use your internal resources to change the counter-productive habits
that make you un-necessarliy fearful. As part of this process the program
can help you to review other habits and develop ones that increase your sense
of mastery over, and overall satisfaction with your life.
Follow
this link to the What
is Hypnosis Page
Follow this link to the
Hypnosis FAQ Page
Follow this link to the
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2008
