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Updated 2008 1

     The HypnoBook self-help, self-hypnosis series

The HypnoBooks are a brilliant new development of image-based, self-help courses

They present a unique series of self-awareness and self-management courses that incorporate the repeated screening of an hour long DVD program that affords you the time to enjoy a self-paced and deeply relaxing experience.

Viewing the DVD quietly, safely in your own home, you can build up your skills of memory and imagination.

These are the tools you need to invisage and then create a new outlook on your life. This is a self-administrated, self-help course to help you change the conscious and unconscious blockages that may be stopping you from living the life you want.

Where do start this journey?

Many people want to make life enhancing changes - but often they are faced with the two tasks of undertaking the therapy exercises as well as learning the thinking styles that will allow these techniques to be effective.

Self mastery, taking control and responsibilty for your own life, requires the process of learning problem solving. Often people will need guidance in discovering the thinking styles that will assist in the healing or therapy process.

The Living Skills Library HypnoBook series combines both self hypnosis with learning the skills of visualisation into a very high standard healing resource.

Each HypnoBook in the series has a specific focus, however this series is structured to practically apply the techniques of self help and taking responsibilty to the reader in such a way as to make these skills a new part their everyday lives.

The first nine programs

Here are listed nine unique self-help courses that offer easy-to-master psychological therapy techniques to help you achieve better sleep, find pain relief, improve self confidence, increase your sensual / sexual awareness, divert from depression, enjoy flight with delight, manage anger and live a full life in the face of chronic pain.

These self-help courses are offered in a new and potent format that combines a manual / journal with very carefully crafted DVD video presentation to guide you to use self hypnosis to obtain the healing goals you set for yourself.

These are truly unique self enhancement courses that combine the best modern psychotherapy techniques with a new form of relaxing imagery made possible by recent advances in digital video production.

New techniques offer new ways of addressing old problems

To many people the internet itself is a liberating experience. Particularly to those who once suffered alone with concerns that were not effectively treated with conventional medicine. Millions of people search these phrases every month: pain relief, insomnia, therapy, cure, sleep, depression, anxiety, self esteem, sexual awareness/female orgasm, stress and self help. All compelling and often debilitating concerns that distract people from the lives they would wish to lead.

I suggest that almost all of these problems are about attitudes, and attitudes are the one thing that everybody has control over - if they have the knowledge to free themselves from inappropriate or inaccurate self views.

New techniques allowed the Living Skills Library to develop the HypnoBook Series - self healing, self hypnosis courses that are designed to empower you with the methods and processes to anticipate and achieve a better life of your own choosing.

This link will take you to our background - About Living Skills

This link will take you to an introduction to Susie - About Susie Rotch

This link will take you to an introduction to self hypnosis - What is Hypnosis?    Hypnosis FAQ

This link is to an additional publication by Susie Hypnosis as a Psychotherapy Tool.

This link will take you to the Reading Guide & References Page - Reading Guide

Please note that the DVD components are available in PAL ( European standard TV ) and NTSC ( US standard TV ).         
There is also a currency converter on the Order Pages.

Diverting from Depression

A guided self hypnosis course to help master depression and overcome it's effects.
( DVD theme of a journey through a vast garden)
$49.95 + P&H

Published 2005

Sleeping Like A Baby

A manual and journal to help you plan your new life and a guided self hypnosis course to help rediscover your natural ability to enjoy a great night’s sleep.
( DVD theme of a secure sleeping infant )
$49.95 + P&H

Published 2004

Overcoming Anxiety

A manual and journal to help you plan your new life and a guided self hypnosis course to help discover your natural ability to enjoy calm confidence.
( DVD theme of the Ugly Duckling story)
$49.95 + P&H

Published 2006

Growing in Self-esteem

A manual and journal to help you plan your new life and a guided self hypnosis course to help rediscover your natural ability to live with confidence in your own style and skills.
( DVD theme of trees and seasonal growth )
$49.95 + P&H

Published 2004

Journeying to Healing

A guided self hypnosis course to help you rediscover your own ability to live a full life in the face of chronic illness.
( DVD theme of a river's journey through dry land )
$49.95 + P&H

Published 2005

Flight to Delight

A guided self hypnosis course to help you learn to enjoy air travel.
( DVD theme of a clockmaker's hands assembling a spring wound clock)
$49.95 + P&H

Published 2005

Riding the Waves

A manual and journal to help you plan your new life and a guided self hypnosis course to help discover your natural ability to enjoy the delights of your own body.
( DVD theme of raindrops running in the ocean )
$49.95 + P&H

Published 2004

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Follow this link to the What is Hypnosis Page
Follow this link to the Hypnosis FAQ Page
Follow this link to the HypnoBook Order Page.
Follow this link to the Hypnosis as a Psychotherapy Tool page

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